Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
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Community Reviews. Showing Rating details. Sort order. Apr 26, Frank Corriveau rated it really liked it. Definitely thought-provoking with some good advice. Offers options to live better. May 03, Amelia rated it really liked it Shelves: nonfiction , psychology-neuroscience , happiness-and-growth , depression. Even those who aren't depressed can gain better understanding of depression from this book. I also think that, for those not already versed in the tenets of positive psychology, most of this book can be useful to most people even if they do not suffer from depression.
Overcoming Depression for Dummies, Paperback by Foreman, Elaine Iljon; Smith,
Learning about barriers to change, "thought therapy", "behavior therapy", relationship strategies, mindfulness, etc. This book will be interesting for these who suffer from depression, know someone who has depression and for these who are interested how depressed mind works, what could help to ease symptoms and how to heal and how to avoid relapse. There are no discussion topics on this book yet.
Self Help. About Elaine Iljon Foreman. Elaine Iljon Foreman. Books by Elaine Iljon Foreman. Trivia About Overcoming Depres No trivia or quizzes yet.